Diets and Nutrition

Top Trends Set to Make Waves in 2018!

Turmeric is officially the new avocado.

The next buzzworthy trend already taking the wellness world by storm is the “Golden Milk”. The spice filled beverage dates back to the Ayurveda medicine and is one of the top online searches associated with gourmet spices. With the perfect blend of coconut milk, nuts and turmeric, the turmeric latte aides in digestion and acts as an anti-inflammatory and an antioxidant.



It’s all about Moringa!

 This super-green from the South of the Equator has a high nutrition profile on the wellness front. Having twice the protein of spinach and three times of iron, Moringa also has aremarkableamount of calcium, potassium, and vitamin A. Moringa has moved into nutrition bars, protein powders, juices and even chips.

Reduction of tiredness & Fatigue
Muscle Growth
Anti – stress
Energy Release

Live Streaming Classes

Despite the fact that live-streaming classes aren’t novel, experts believe that 2018 will be the year that live-streaming group classes will ultimately gain momentum. People these days are trying to be all the more efficient and effective by working out at home and 2018 will witness another surge in the online space. Fitness workouts right at your doorsteps!

HIIT (High Intensity Interval Training)

Appearing in the top 3 since 2014, this high ranking trend is here to stay. The High Intensity Interval Training is  a form of training that couples rapid, intense bursts of exercise, followed by short, sometimes active, recovery periods and typically lasts for 30 minutes, 2-3 workouts per week. Being very practical, HIIT provides a good fitness workout which is less time consuming and does not require much equipment. HIIT has proven to be multipurpose by gaining popularity in sports, fitness and is also being used in health care, e.g. health centres, where physiotherapists use it for patients.

Group Training

Group exercise coaches teach, lead and encourage individuals through deliberate planned group exercise classes. Group programs are created in such a manner that they turn out to be motivational and effective for  people at various fitness levels, with instructors using leadership methods that help individuals in their classes accomplish fitness goals. This method is a clever way of making a person feel accountable and avoids individuals skipping classes.

Exercising with Pets

The idea of having a furry buddy to exercise is quite exciting and is a 2018 fitness staple. Research has shown that fitness workouts around your pets, lower blood pressure and stress hormone and elevate oxytocin, which helps you feel happier and more relaxed. New exercise programs are making it easier to workout with animals and enjoy these benefits.

Motiv Ring

Have set a spark in mainstream media, the Motiv smart ring is designed to serve as a fitness tracker with a focus on active minutes. While many competing devices already measure users’ active minutes, this wearable is positioned around this metric which it uses to encourage people to be more active. In addition to tracking active minutes, sleeping patterns, and individual activities, the Motiv Ring is also equipped with a heart rate monitor which Motiv managed to squeeze into the device despite its small form factor.

Bigger and Better – Kombucha

With its new found fame, this one low key fermented tea drink now thoroughly mainstream is still as trendy as it comes. The probiotic content is used in treating diarrhoea and irritable bowel syndrome, and fighting against intestinal infections.”

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