sometimes, we want to escape into another world, even if it’s just for a few hours and shut off from external stimulation.the trick is finding the right fit for you. Indulge yourself in some much-needed ‘me’ time to switch off and relax, detox and beautify.

impressive on an international scale, The Spa at Four Seasons Hotel Bahrain Bay encompasses four interconnected buildings woven together with pathways and gardens with modern design filled with natural light, reflecting modern Moroccan and Turkish influences.

Traditional Thai massage

An ancient massage technique (also known as yoga massage) handed down through centuries. Pressure techniques along the body’s energy lines combine with muscle stretching to replace tension and stress with a feeling of energy and peace.


A slow, rhythmic massage that balances body and mind for a sense of security and stability. Tapping, cupping, acupressure and kneading combine with calming ginger and vetiver to ground and rest body and mind.


A sensual massage using long fluid movements and nourishing oils of ylangylang and jasmine to release a deep sense of positive well-being. Imagine abundant waves of wonder flowing through your body, releasing blockages, balancing emotions and intuition, and opening you up to the flow of life.


A sumptuous take on a traditional Thai treatment. Silk poultices filled with hot medicinal herbs open the pores and soothe the muscles, releasing tensions and revitalising the mind. Next, a stimulating massage improves circulation and renews energy for beautiful restoration inside and out.


This mystical massage has to be experienced to be believed. Its soporific spinal techniques target the Kundalini – the dormant energy that lies coiled at the base of the spine, named after the female goddess of awareness. When awakened, the Kundalini travels upwards to the third eye, increasing energy and enlightenment and profoundly balancing the entire nervous system.

For more information:

Four Seasons Hotel Bahrain
+973 1711 5000

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